Here's a quick and simple dinner recipe that's big on nutrients for ADHD support:

Salmon with Lemon Herb Quinoa and Roasted Vegetables

This recipe is all about one-pan simplicity and utilizes brain-boosting ingredients.

Ingredients:

• 1 salmon fillet (about 6 oz)

• 1 cup quinoa, rinsed

• 1.5 cups vegetable broth

• 1 tablespoon olive oil

• 1/2 teaspoon dried oregano

• 1/4 teaspoon dried thyme

• 1/4 teaspoon garlic powder

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 1 cup broccoli florets

• 1/2 cup cherry tomatoes

• 1 lemon, sliced

Instructions:

1. Preheat oven to 400°F (200°C). Lightly grease a baking sheet.

2. In a medium bowl, combine quinoa, vegetable broth, olive oil, oregano, thyme, garlic powder, salt, and pepper. Stir well.

3. Spread quinoa mixture evenly on the prepared baking sheet.

4. Arrange salmon fillet on top of the quinoa mixture.

5. Scatter broccoli florets and cherry tomatoes around the salmon.

6. Top everything with lemon slices.

7. Bake for 20-25 minutes, or until salmon is cooked through and quinoa is fluffy.

Why it's good for ADHD:

• Salmon: Rich in omega-3 fatty acids, which can improve focus and cognitive function.

• Quinoa: A complete protein source with complex carbohydrates for sustained energy.

• Broccoli: Provides vitamin C and folate, important for brain development and neurotransmitter production.

• Lemon: Adds a refreshing flavor and some vitamin C.

Tips:

• To save time, use pre-washed and chopped broccoli.

• Add a sprinkle of chopped fresh herbs like parsley or dill for extra flavor.

• Serve with a side salad for additional nutrients.

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Better Choices Consulting for Anxiety, Depression, and ADHD treatment in Pennsylvania. https://www.betterchoicesconsulting.com